CLASS STYLES

CLASS STYLES

find your perfect class

    • infrared heat set to 95 degrees

    • added red-light therapy

    • total body workout using weights and other props

    • movements synced to the beat of the music

    • classes will preview the theme of music for each class (ex. hip-hop, dubstep, trap, soundcloud, etc.)

    • 45 minutes of straight WRK

    hydrate and replenish after class, then go ahead and schedule your next session of WRK

    • infrared heat set to 95 degrees

    • added red-light therapy

    • total body workout using weights and other props

    • HIIT style, added cardio bursts throughout class

    • movements synced to the beat of the music

    • classes will preview the theme of music for each class (ex. hip-hop, dubstep, trap, soundcloud, etc.)

    • 45 minutes of straight WRK

    hydrate and replenish after class, then go ahead and schedule your next session of WRK

    • infrared heat set to 100-105 degrees

    • added red-light therapy

    • focus is mobility, core work, and stretch

    • perfect for athletes and individuals who strength-train to add into your routine

    • slow and intentional

    • 50 minutes of recovery WRK

    hydrate and replenish after class, then go ahead and schedule your next session of WRK

why it WRKs

Results don’t come from random movement, they come from intentional work, done consistently, in the right environment.

LIGHTWRK blends athletic pilates inspired movement, infrared heat, and red-light therapy to create a training experience that challenges your body while supporting recovery. You move with purpose, stay in rhythm with the music, and work at an intensity that builds strength without breaking you down.

The heat helps you warm up faster and move deeper. The red light supports muscle recovery while you train. The music keeps you locked in. And the structure keeps you coming back.

It WRKs because it’s designed for people who want to feel strong, stay consistent, and truly enjoy the WRK.